Making changes in your life is great, which means we develop and expand as individuals. Change is a consistent procedure and part of being human. When you embark on transforming anything in your life, you have to begin with where you are. Till you know where that is, it would certainly be difficult to make the change properly. It would help if you began with a baseline. Begin with a baseline that has to do with honestly determining where you are and what you are doing. This is to understand specifically what requires change.
It may appear weird, but most of us don’t know what we do. My clients tell me they want to slim down. The first thing I do is keep a food journal for a week to obtain a standard.
The next week they share how stunned they were to see not how much they were consuming and what they were eating. Many of us get on auto-pilot, and we are just not knowledgeable about what we are doing. When you track it – this collaborates with anything. You have an actual picture of where you are and what requires to transform.
I read a fact once that many people continually invest regarding 10% greater than they make. I believe that holds, as well as it is, since what is being invested, particularly on a credit card, is not tracked as soon as I had a client who really did not have adequate time to complete everything she needed to do.
When she tracks her time for a week, she was not aware that she was investing hours in front of the television. The very first step in adjustment is recognition. You need to become aware of what you are doing and precisely where you are before you can gain ground. Keeping track for a week or 2 will certainly give you important information to sustain your change effort.
Before you embark on any adjustment initiative, you have to know where you are. I like those traveling maps that have an X published alongside “You are here.” Up until you are aware of specifically where you are – and also a number of us don’t have an idea – it will be impossible to make the required modification.
The very first action in your change initiative is to identify where you are. You can track anything from just how much cash you spend to how several hrs of sleep you get. You must begin with a baseline.