Many people developing Dementia and Alzheimer’s are on the rise with no signs of slowing down. Why is this? Is it due to our lifestyle or some other issue? Can brain training help you with it?
Just over 5 million Americans are dealing with some form of dementia. The sad fact is that 200,000 of them are under the age of 65. Dementia is usually associated with the elderly. All indications show that these numbers are going to rise significantly in the next 30 or so years. Due to these increased numbers, the popularity of brain training games is also on the rise. It seems that training your brain can help you fight against both Dementia and Alzheimer’s. As we age, we tend to focus less on doing things with our brains.
You may notice that you don’t do the daily crossword puzzle as often, or you don’t read as many books. All of this affects your brain. By using brain training games and activities, you are giving your brain a mental workout. It’s the same as not exercising your body.
Why Running?
If you stop running when you start up again, you find you are not as good as you once were. There are benefits to training your brain by using specific games. These games are designed to help improve your memory and your brain function.
There is much more to brain games that are just passing the time by playing a game. Most of the brain games also available today are online; this means they can be easily accessed and updated. Plus, these games can be played on your laptop and mobile device, so your access is never restricted. It is recommended that anyone who wants to improve their brain training should play brain games at least three times a week. Ideally, for about 15 to 20 minutes each time.
These games will help stimulate your brain, boost your mood and help improve your attention and concentration levels. If there is generational Alzheimer’s or Dementia in your family, you should be very careful about keeping your brain busy and active. Positive signs from research are showing that brain games can help fight against these two diseases. Wouldn’t you prefer to be proactive and ward off the threat before any severe signs develop?
