eat late at night

Get to Know About Top 7 Foods to Eat Late at Night

Most of us know that eating late at night is not a good habit. But is it okay to sleep if you are hungry? Many people are confused about whether eating at night is acceptable for their health or not. However, it is a bad idea to remain hungry at any time of the day. Sleeping while your body needs food will not let you have a good night’s sleep. As a result, lack of sleep will lead to many health problems.

But if you sleep at night eating something good for your health, it will help you sleep peacefully.

Top Foods for Midnight

Let’s look at the seven good foods to eat late at night.


Yogurt is a rich source of antioxidants and lite to eat. It is advantageous for your digestive system and can help you sleep better. It is also observed that using yogurt will suppress your hunger. Especially if you are taking yogurt at night, you will feel comparatively less starvation in next morning. It can build your immunity and is beneficial in your weight loss journey.

Eat Yogurt At Night
Eat Yogurt At Night


If you search for a vegetarian option to eat late at night, a banana is the best choice. This fruit is rich in high soluble fibers that make your bowel movements righteous. Also, it is a good source of tryptophan protein that boosts relaxation. It can also cope with your night cravings because it is a good source of protein.


Hummus is a savory dish made from crushed chickpea flavored with garlic and lemon juice. It is a delicious dish that can be served with a loaf of pita bread and pretzels. Hummus contains healthy fats and proteins that can compensate for your starvations for a longer time. It has a low glycemic index, so it is also beneficial to control blood sugar levels. 

Chicken Noodle Soup

Chicken noodle soup is another best choice you can consider as a night meal. It is a quick and delicious recipe to prepare at night. It works as Chinese medicine to shut down your mind and tranquility. Flavoring with a bit of salt will not disturb your sleep.

Chicken Noodle Soup
Chicken Noodle Soup

Soup is the best consideration that will not disturb your digestive system too. A perfect recipe will include an adequate amount of vitamin B, Vitamin C, and anti-inflammatory ingredients. 


Are you seeking a nutritious diet meal at night? Kale is rich prebiotic and probiotic with its fiber components. It also keeps your large intestine clear from waste materials. Unlike other dark vegetables, kale is suggested to eat in raw form. It provides vitamin C and fibers in a large amount.  


Kiwi is a fruit that is also known as Chinese gooseberry. Besides vitamin C, Vitamin E, carotenoids, and antioxidants, it contains a proper serotonin intake. Serotonin is a hormone that is responsible for rapid eye movement of sleep. REM sleep is essential to reboot and stimulate the learning areas of your brain.

Eat Kiwi At Night
Eat Kiwi At Night

Deficiency of the serotonin hormone can lead to inadequate REM sleep, which ultimately causes damage to your brain. Kiwi contains serotonin hormone that promotes sleep and keeps your brain healthy. 


It is inexpensive, easy to cook, having prodigious health and nutritional benefits. The egg is a complete diet for people of all ages and is a good source of protein, thus helping to build and repair body muscles. Containing several nutrients, the edible provides a perfect amount of energy.

Compared to some other nutritious food, the egg is comparatively easy to digest. So, with all of its properties, it is a perfect thing to eat late at night. It is also helpful for weight management and aggrandizes heart health.

Scroll to Top