Almost every other individual suffers from anxiety at least once in their lifetime. Though there are many medications and therapies for treating anxiety disorders, one way that is primarily adopted around the globe for combating anxiety symptoms is the consumption of CBD products. Though CBD oils, hemp extracts, and CBD vapes can consume CBD in many forms, CBD gummies are more popular due to their ease and great taste. This article will discuss in detail the CBD gummies, their role in treating anxiety, required dosage and the possible side effects.
CBD gummies contain cannabinoids, a naturally occurring compound found in cannabis plants. Many studies conducted to check the impact of CBD on anxiety have shown that cannabinoid relieves anxiety symptoms. Though CBD gummies are extracted from hemp or marijuana, consuming CBD gummies won’t get you high.
When it comes to CBD gummies, there are three types:
Full-spectrum CBD gummies
Contain cannabinoids, terpenes, and fatty acids that create an entourage effect. These gummies also contain traces of THC.
Broad-spectrum CBD gummies
These CBD gummies contain all the naturally occurring compounds found in cannabis plants, except for THC.
Isolate CBD gummies
The CBD gummies solely contain cannabinoids.
How do CBD gummies work?
CBD interacts with the CBD receptors found almost in all body parts, most extensively in central and peripheral nervous systems. CBD stimulates serotonin activity by stimulating serotonin receptors. Serotonin helps in relieving anxiety and stress. The same is the case with dopamine, as CBD also stimulates dopamine release to relieve anxiety. Moreover, CBD also stimulates GABA activity more efficiently than medicines.CBD binds with CB1 and CB2 receptors. CBD2 receptors reduce inflammation that causes anxiety.
It also regulates the cortisol level in the body responsible for regulating the nervous system in case of fight or flight response. Taking CBD gummies orally releases cortisol and treats the symptoms of stress. So, whenever stress prevents you from sleeping peacefully, you can take a CBD gummy to remedy the issue. Moreover, it also helps people suffering from insomnia.
Although there are only a few mild side effects of consuming CBD gummies, it is essential to maintain the required dosage. The side-effects of CBD gummies may include
- Low blood pressure
- Dry mouth
The side effects are very mild and vanish away as the dosage wears off. So, it does not cause long-term discomfort. If you are already taking medicines for treating anxiety like SSRIs, then taking too much CBD can be bad for your mental health. CBD gummies contain a consistent formula evenly distributed over the whole gummy. Hence you can either double your dose or split it to get a perfect dose prescribed to you by your physician.
It is essential to consult your doctor before starting the usage, changing the dosage, or stopping CBD, especially while taking other anxiety medicines.
Required Dosage For Anxiety:
For determining the required dosage of CBD gummies, you need to use a dosage calculator for perfect calculation. Already on medication for anxiety? Consult your doctor to ensure that you can take CBD and that medicine simultaneously.
Moreover, it is also essential to calculate the required dosage according to your body size and anxiety to determine the perfect CBD gummies dosage. You always need to keep track of the number of gummies you are taking.
As you can easily split gummies, you can check the ideal dosage required for your anxiety problem by slicing them in halves or quarters and getting a perfect concentration of your required personalized dosage.
The dosage of gummies works differently for different people. If your friend takes a dosage, it does not mean that you should also take a high dosage; you can treat your symptoms with a low dosage.
How Can CBD Gummies Work Best?
A lot of evidence supports the role of CBD gummies in treating the symptoms of anxiety, pain, insomnia, chronic stress, and much more. But relying alone on the CBD gummies for managing your anxiety issues might not be a wise decision. Hence, it is imperative to take a multi-faceted approach for treating your anxiety problem efficiently.
Hence a lot of things matter in this regard. You need to consider the food you eat and the amount of work you do every day. You also need to reflect upon how often you engage in relaxing activities and sleep well.
The most vital thing you should consider is to figure out the root cause of your anxiety; this is the only way to prevent it by ignoring the triggers and engaging in healthy activities.
These activities might include talking with friends or going on a dinner date with your favourite person, and you can visit a therapist or spend quality time alone while taking evening tea.
How to Shop for CBD Gummies?
While shopping for CBD gummies, you must consider some reputable brand that uses only natural ingredients, and their gummies must be free from any potentially harmful or processed substance.
The Bottom Line!
Anxiety can affect an individual’s social and personal life if left untreated. Cannabinoids are considered effective against treating stress issues. The most common source of Cannabinoids includes CBD gummies, CBD vapes, and CBD oil.
However, CBD gummies are most popular because of their ease of usage and fantastic taste. But, you always need to consult your medical specialist to discuss if you can take CBD gummies, your required dosage, and potential side effects.