The snoring sounds are possible since there are collapsible parts at the back of our mouth that relax when we sleep. Once these are at their relaxed states, the airflow will drive them to flip since they are dangling loose nearest to the throat. These structures will then strike each other as air passes, which then causes them to vibrate and create sounds. This article focuses on the top reasons and cures for snoring.
Persons bothered by this condition are affected by one of the following causes:
Excess fleshy structure in the throat
With more tissues that collide, it is more likely that snoring can occur. It explains why people snore when they have abnormal tonsils or adenoids. On the other hand, overweight individuals have larger necks that narrow the air passage while adding more obstructions due to excess tissues. Although rare, cysts and tumors can also directly cause snoring.
Some people have extra long uvula and soft palate. These muscles can dangle as a person breathes. These act as flutter valves that impede the standard air passage through the throat.
Obstruction in the nasal passage can also inhibit the movement of air from nose to lungs
If the person has a stuffy nose, he is encouraged to breathe extra hard, creating a vacuum in the throat. The parts that dangle loosely in this section of the respiratory tract are then subject to excessive movements. While a person doesn’t usually snore, the possibility that he would during hay fever season is high. Thus, many reports of snoring only when they have colds.
Problems with the nose construction
The nasal septum, the underlying bone of the nasal bridge that separates one nostril from the other, can also have deformities that may obstruct the airflow.
Mouth breathing can also directly result in snores
Once the jaws drop during our sleep, space will be created that would allow the tongue to fall back towards the throat. Again, this would generate the obstruction that will encourage vibration, thus causing snores. One among the cures of snoring includes breathing through the nose, not the mouth.
Having said all these, we then suggest that cures can be initiated when any of these results are directly counteracted. Say for the excess tissues in the throat, the best possible cure is to remove the tissues that cause the blockage. This can be done through surgeries or losing weight.
There are many techniques used to eliminate unwanted tissues surgically. Some scrape these tissues while others allow electrically-induced disintegration of such muscles, which the body will then reabsorb.
Losing weight
As for weight loss, there are also various methods of losing weight. The person has to follow a comprehensive exercise or diet plan that will best fit his condition. Surgery is also used when the leading cause of snoring is the deviated nasal septum. This choice of cure will, of course, require careful examination and determined decision.
Mouth breathing, on the other hand, is best cured by shifting to nasal breathing. Many exercises had been devised to actualize this as much as several stop snoring devices encourage the shift of breathing.
Problems on the nasal passage are a bit less complicated to resolve. Various stop snoring aids aim to maximize the nostrils’ size by using clips and straps to facilitate better breathing. All these steps are included in cures for snoring.
