You may be wondering whether you are depressed or not if you have been feeling down or out of sorts lately, which has been occurring for some time now. The following are the common signs of anxiety to help you find out.
However, even if what you are experiencing does not precisely “fit” the description or the signs of anxiety as stated here, if you have been feeling so down that you think you need to do something about it, that suffices.
Typically, the indications of depression are so different that it is difficult to determine just one and diagnose the condition right now.
Here are the signs of anxiety frequently reported by patients who have been diagnosed with depression:
- Feelings of exhaustion, even when you woke up
- Disrupted sleeping pattern, often through distressing dreams
- Waking up too early in the morning and difficulty returning to sleep
- Lessening interest in activities that you utilized to take pleasure in
- Difficulty concentrating, particularly during the day
- Energy improves as the day goes on
- Anxious stressing and intrusive distressing ideas
- Becoming psychological or upset for no specific factor
- Shortness of mood, irritability
Signs of anxiety
In detecting depression, it is the personal signs of the condition – that is, what you feel – that are necessary. Psychiatrists will only use the above symptoms of depression as obvious things to keep an eye out for, but in the end, what truly matters is what you feel. Because of this, it is easy to see why there is a lot of confusion. Besides, the indications are generally common emotions and sensations.
It ought to be kept in mind that some indications of anxiety may manifest themselves physically, such as:
- Significant weight reduction when not dieting
- Or weight gain (e.g., a modification of more than 5% of body weight in a month).
- Or decrease or increase in cravings nearly every day.
- Fatigue or loss of energy nearly every day.
In addition to identifying the signs of anxiety, you can determine the condition by the list below factors.
- That the signs trigger scientifically significant distress or disability in social, occupational, or other essential working areas.
- That the symptoms are not due to the direct physiological results or a primary medical condition.
It’s important what you feel. You can identify an individual as suffering from scientific anxiety if he or she suffers from five or more of the above indications of stress throughout the same 2-week duration.
