Over 20 years ago, this book “The 5 AM Club” was launched by a great leader Robin Sharma. Many people are talking about it, like what lessons you can learn from this impressive book. The primary things being covered include intellectual health, emotional health, and physical health.
The book provides you with a routine that helps maximize your productivity and well-being. It is really great for you to get long-term success.
Top 5 Lessons of The 5 AM Club
Let’s have a look at some lessons from The 5 AM Club:
1. Sleep Early
Why it’s being advised to sleep early so you can wake up early and take proper rest of 7 to 10 hrs. Some people will keep ranting that they always try to wake up early but cannot succeed. What’s the issue? They don’t sleep early.
Sleeping around 1 AM won’t make you get up for 5 AM Club, and if you do one or two days, it will drain your energy completely. The strategy behind waking up early is to sleep early. It’s time to own your morning to elevate your life.
2. Have Patience After Joining The 5 AM Club
There is nothing like an overnight success. Practice and patience always go hand-in-hand. You must have patience while practicing your 5 AM Club routine. It takes 21 days to make a habit and a total of 90 days to turn it into a permanent one.
Start practicing by getting up at 7 AM, then 6 AM, and at the end, you will automatically start getting up at 5 AM.
3. Practice The Routine
The formula of 5 AM Club is to own your morning and elevate your life with the help of a basic recipe. It includes 20 minutes of exercise, 20 minutes of meditation, and 20 minutes of planning. But don’t worry, it works differently for every person. You can adjust it according to your lifestyle.
Some people don’t like to meditate but enjoy the fresh air, reading, or journaling; however, exercise is essential. Some people have various hobbies daily, so they don’t get bored off.
Another fascinating idea is to do 3 to 5 things that will motivate you for the whole day. Do such things on which you don’t usually work.
4. Find Like-Minded People of the 5 AM Club
If you have ever heard about the law of attraction, then you will be able to recognize the importance of the 5 AM Club tribe. Like-minded people assist you to succeed faster than the average pace. Personal connection is crucial for your journey. So, find some people who are also practicing the same thing as yourself.
Talking with your friends in the early morning will motivate you to get up and have a 2 to 3-minute talk as a refreshment.
5. Take control of Your Life
The harness of your life must be in your hand. Otherwise, it will control your mind, physical health, and emotions. Never say I’m not a morning person. No excuse would work for your success, but the 5 AM routine. So, make your mind and go for it as soon as possible.
The Bottom Line!
You must keep in mind that your happiness, sadness, and even success are in your control. Start your day in a new mood, own your morning, and thus elevate your day. Start today!