Have you tried meditating outside? It is something really different from being in a quiet space with no noises or diversions.
Try meditating outside? Does it truly matter where you practice meditation? I think it can. For a few of us, outside practicing not simply a different reflection experience, yet a more extensive one. There are some great factors for this.
Maybe meditating in a peaceful room without any sounds and absolutely nothing to distract is the most convenient method, particularly for novices. It’s hard sufficient to silent your mind without continuous input from your environment. On the other hand, life is constant input, so if you want the serenity that comes from meditation to enter your life beyond your technique, probably finding out to meditate regardless of surrounding sounds and also activity is simply what you require.
There’s a high count on a river where I lived years back. It was a five-minute walk from your house. There’s a level grassy spot on top, looking down on the water fifty feet below. That is where I would go to sit. Commonly there was a wind I might really feel on my skin and hear in the surrounding trees. I also heard the water as it strained through some dead trees near the river bank. I smelled the dust around me and the odor of fish turning up from the water.
Trying meditation outside there wasn’t only satisfying because of the atmosphere, but likewise various from meditating in the silence of my home. There was even more of a feeling of experiencing the world without thought, without over-analyzing. Why?
Maybe simply because there was more to experience, the noises included birds and the occasional splashing of some animal in the river. There were points to smell and the feeling of the grass.
I generally shut my eyes when I try meditating outside since I am a very visually-oriented individual, and I find it much easier to meditate by doing this. When I finished my meditation by the river, I would open my eyes, obviously, but what I saw was always different from what was there when I began. Naturally, it was the same. However, I was seeing it differently, as if for the very first time. While challenging to clarify, this is simple to acknowledge if you have had the experience.
It’s remarkable to browse as if seeing it for the first time. You see without assumption. I may see a deer on the opposite financial institution of the river, yet the thought “deer” would not cross my mind, suggesting it wouldn’t shadow my vision with any concepts concerning what a deer is or need to be. The sounds and sensations were additionally “new.” I believe this even more direct experience of life is an extensive demo of how much we normally “live” through our thoughts, rather separated from fact.
If you haven’t already tried it, why not try meditating outside now? Sit on a hillside or before a garden, or try standing before a lake or fish pond when you meditate. The sight will be amazing when you open your eyes. There is nothing rather like practicing meditation outdoors.